10 best meals that will suit for your breakfast. From African culture,a meal is a meal. What do I mean? I can take Ugali, chapati, big pieces of sweet potatoes, rice and so on, but going deeply we may not have considered health keenly since we mostly consider the quantity and wanting to know if the food will satisfy you. So what is best meal suited for breakfast?
Avocado toast with egg.
It’s simple to make. Avocado is loaded with healthy fats, fiber and potassium which are important for blood pressure.
Egg breakfast muffins with some Kachumbari.
An egg is enough to provide all sorts of nutrients. Protein is involved in the building blocks of human body and so on.
Peanut butter and banana smoothie.
Research shows that eating peanut lowers your heart from heart disease, diabetes e.t.c. also
burns fat. Banana can control your pressure. Therefore, it’s the perfect combination.
Coffee
Did you know that coffee can help you burn fat? Then it’s real, include this in your breakfast if you want to lose some fat. Also rich in antioxidants, which reduce inflammation, decrease diabetes and liver diseases.
Green tea
It contains caffeine which improves alertness and mood, and improves metabolic rate, hence giving our bodies enough energy to perform its functions.
Protein shakes.
Which includes Whey, eggs, soy and pea protein? Protein lowers blood sugar levels can also preserve muscle mass during weight loss and aging. You can add cheer seeds, coconut flour, greens, cucumber and many others to add fiber.
Fruit
Having great bowl of chopped fruit will definitely light up your day. Citrus fruits are high in vitamin C that is orange, grapefruit, Tangelo, lemon e.t.c. they mostly help when someone has flu and cold. According to Bazilian, it can also help your body absorb iron.
Cucumber, Watermelon, tomatoes act as best hydrators. They have high water content. Therefore, preventing dehydration and enabling your body systems to function well. Don’t forget to add bananas, it contains potassium. Lowers pressure naturally. Therefore best fit for people with hypertension.You can also mix your fruit with a yogurt or a smoothie.
Cereal
According to Giovinazzo, something with at least 5 grams of fiber and less than grams of sugar is probably your best bet. Top up your cereal with milk and little bit of fruit and you won’t regret it. That protein will supply you with energy the whole day.
Whole-wheat bread
It contains fiber and nutrients. ‘Don’t add butter or jelly’, says Giovinazzo. Instead put some egg or avocado or almond butter or even banana.
Sweet potatoes
They are filled with nutrients and can also help you burn fat. They are also high in fiber and contain low glycemic index, which means they are absorbed slowly, hence keeping you full for longer.
In conclusion, as much as we go for quantity, let’s try to consider what meals will benefit us. This will enable us to fight various diseases. “You are what you eat.”
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