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EAT FIT

Your Health YourWealth

"Let food be thy medicine and medicine be thy food"

Epic abs for men

Follow Director Amcla

MEET DIRECTOR AMCLA

Amos Makokha also known as Director Amcla is the founder of Amcla INC. and the Chief Editor of Eat Fit blog and The Eden Magazine. Amcla is also a Video Director, Editor and a Producer.

Recipes & Tips

You wanna know how to cook the yummy yet healthy foods? Say bye to the junk stuff and be on the highway to a healthy lifestyle.

Cauliflower fritters

Family & Group Nutrition Counseling

We also offer family and group counseling on nutrition. you wanna have a session, book now!

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Carrot Cake Recipe

Holiday workout tips

Breakfast meals

Facts about vegetables

Stress and depression

Jollof rice recipe

Preparing veggies

Food for stress

Honey glazed carrots

Food for teen girls

Weight loss myths

Banana ginger smoothie

Fueling for the day

Healthy living facts

Basic fitness tips

Tips on living well

Pumpkin pancake

Eating well on any budget

TRAVEL WITH

Pregnancy exercises

Weight loss food swap

Sweet potato toast

Cucumber melon popsicle

How much to eat

Health myths to die

Diet when on periods

Health myths to die

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