EAT FIT

SUMMARY There are different types of skin disorders, some may be inherited while others may be contagious. Ensuring the skin pores are...

In summary. How much food you need depends on many factors, including your height, age, sex, general state of health, job, leisure time...

In summary. Nails are often regarded as a purely aesthetic feature. The shape, texture, and color of your natural nails act as a window...

Stress is a feeling of strain and pressure. Also, this is one type of psychological pain. Small amounts of stress may be desired,...

In summary A nail is a horn-like envelope covering tips of fingers and toes in most primates and other few animals. Fingernails and...

SUMMARY · Stress may lead to headaches, insomnia and even loss of energy. · The food that you take may help reduce stress or worsen it. ·...

Bones play many roles in the body: providing structure, protecting organs, anchoring muscles and storing calcium. While it's important to...

Most of the time we take certain things for granted, for instance, the types of food we take daily or in terms of cleaning our teeth...

Most people experience a busy life and get stuck in a rut of eating foods that may be a quick solution to their hunger but does not have...