EAT FIT

When it comes to building muscles and working out there is a lot of information out there. But there is some incorrect information and...

Summary Exercises are very important during pregnancy. They help to ensure blood flows well in the body, the heart is exercised and...

Don't let the holidays make you lose focus on working out. Make time for family, fun, friends and fitness. Prioritize your time Since it...

The windshield exercise It is designed to activate the core, stabilizing the muscles specifically the oblique and the rectus abdomen...

Push-ups help your chest to be stimulated. They provide a workout for your upper body, your core and to a lesser extent your lower body...