eat fit
May 17, 20182 min read
FOODS FOR A HEALTHY SKIN
SUMMARY The skin is the shield of the inner body organs from the external environment. Foods rich in Vitamin C prevent the skin from...
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eat fit
May 3, 20183 min read
Health Myths That Need To Die
Bottle water is much better than tap water For so many years, bottled water has had outstanding sales globally. This is due to the...
eat fit
Apr 17, 20182 min read
Breakfast meals.
10 best meals that will suit for your breakfast. From African culture,a meal is a meal. What do I mean? I can take Ugali, chapati, big...
eat fit
Apr 16, 20182 min read
FACTS ABOUT VEGETABLES
SUMMARY · Most nutrients are found in the outer skin of vegetables. · Vegetables significantly improve your immune system. · Vegetables...
eat fit
Apr 13, 20182 min read
NUTRITIOUS WAYS OF PREPARING YOUR VEGGIES
Vegetables which are commonly known as veggies are very important in the health of a human being. Nowadays people take a large number of...
eat fit
Apr 10, 20182 min read
IMPORTANCE OF A GOOD BREAKFAST
Improves your concentration and productivity Those who skip breakfast often appear to be weak, accomplish less and are slower at making...
eat fit
Apr 3, 20182 min read
WEIGHT LOSS MYTHS
So much has been said in relation to weight loss. There have been successful myths that have turned into facts. The following are some of...
eat fit
Mar 27, 20182 min read
Healthy Living Facts
Healthy living to most people means both the physical and mental state are in balance or functioning well together. In many instances,...
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