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FOODS FOR A HEALTHY SKIN
SUMMARY The skin is the shield of the inner body organs from the external environment. Foods rich in Vitamin C prevent the skin from...
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Health Myths That Need To Die
Bottle water is much better than tap water For so many years, bottled water has had outstanding sales globally. This is due to the...
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Breakfast meals.
10 best meals that will suit for your breakfast. From African culture,a meal is a meal. What do I mean? I can take Ugali, chapati, big...
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FACTS ABOUT VEGETABLES
SUMMARY · Most nutrients are found in the outer skin of vegetables. · Vegetables significantly improve your immune system. · Vegetables...
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NUTRITIOUS WAYS OF PREPARING YOUR VEGGIES
Vegetables which are commonly known as veggies are very important in the health of a human being. Nowadays people take a large number of...
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IMPORTANCE OF A GOOD BREAKFAST
Improves your concentration and productivity Those who skip breakfast often appear to be weak, accomplish less and are slower at making...
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WEIGHT LOSS MYTHS
So much has been said in relation to weight loss. There have been successful myths that have turned into facts. The following are some of...
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Healthy Living Facts
Healthy living to most people means both the physical and mental state are in balance or functioning well together. In many instances,...
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