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Healthy Eating for Vegetarians
A vegetarian eating pattern can be a healthy option. The key is to consume a variety of foods and the right amount of foods to meet your...
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FOODS FOR GIRLS WHEN ON PERIOD
SUMMARY Most girls have digestion complications during menstruation. Iron in the blood is lost during menstruation and if it is not...
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HEALTHY FOOD SWAPS FOR WEIGHT LOSS
Are you tired of being overweight? Is losing weight your new resolution? Well here are tips on how to cut unnecessary calories and they...
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WHAT TO FEED TEEN GIRLS
Teenagers are notorious for their terrible eating habits. They typically eat only what tastes good or what's within reach. Since their...
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How dietitians fuel for the morning
When you jump out of bed at the buzz of your 5:30 a.m. alarm for an early morning workout, eating breakfast might be the last thing on...
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Eating well on any budget
How many of us eat for the taste and not for the health? Yes, the majority of us eat for the sweet taste and not for our health and that...
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