eat fitMay 14, 20182 min readHealthy Eating for VegetariansA vegetarian eating pattern can be a healthy option. The key is to consume a variety of foods and the right amount of foods to meet your...
eat fitMay 11, 20182 min readFOODS FOR GIRLS WHEN ON PERIOD SUMMARY Most girls have digestion complications during menstruation. Iron in the blood is lost during menstruation and if it is not...
eat fitApr 23, 20182 min readHEALTHY FOOD SWAPS FOR WEIGHT LOSSAre you tired of being overweight? Is losing weight your new resolution? Well here are tips on how to cut unnecessary calories and they...
eat fitApr 4, 20182 min readWHAT TO FEED TEEN GIRLSTeenagers are notorious for their terrible eating habits. They typically eat only what tastes good or what's within reach. Since their...
eat fitMar 28, 20183 min readHow dietitians fuel for the morningWhen you jump out of bed at the buzz of your 5:30 a.m. alarm for an early morning workout, eating breakfast might be the last thing on...
eat fitMar 22, 20182 min readEating well on any budgetHow many of us eat for the taste and not for the health? Yes, the majority of us eat for the sweet taste and not for our health and that...
