SUMMARY
Most girls have digestion complications during menstruation.
Iron in the blood is lost during menstruation and if it is not replaced, it will lead to anemia.
A healthy diet is important for ladies on periods so that they may remain healthy.
Menstruation is a cycle every female goes through once they reach puberty. There are many hormonal changes that occur during this period hence there is the need for the body to adjust. Change in mood is one change that characterizes this period but it may vary depending on how the body will respond to the hormonal changes. The following are some of the food that girls and women need to take when they are on their periods:
LEAFY GREEN VEGETABLES
Green vegetables like kales, spinach, broccoli and pumpkin leaves are very important for ladies on periods. These vegetables are rich in iron which is a main component of the blood. Since blood is lost during the periods, these leafy vegetables will help replenish the lost iron in the blood. In addition to that, they are rich in Vitamin B and also the fiber content in them will help to overcome the digestion issues usually experienced during menstruation.
RED MEAT
Red meat is also rich in iron. It will help replace the iron lost during menstruation. If you don’t have enough iron in your blood and at the same time you are losing some, you are at a high risk of getting anemia. However, if you are a vegetarian, you can take supplements to replace the lost irons.
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FRESH JUICY FRUITS
Ensure you take a good amount of fresh fruits such as watermelons, pineapples, strawberries and apples. The fruits will help in supplying the necessary nutrients and vitamins to your body such as vitamin C and also help in avoiding the digestive complications that occur during this period.
WHOLE GRAINS
Take foods that have whole grain such as brown rice, brown bread, pasta and oatmeal. These foods will help you to remain full and also the fiber content in them will help in the digestion process. Whole grains also have complex carbohydrates which have important nutrients and vitamins for the body.
NUTS
Instead of going for junk foods as your snacks, go for nuts such as cashew nuts, pecans, almonds and groundnuts. These nuts are rich in minerals and vitamins such as phosphorus and calcium and vitamin E which are very important in the formation of red blood cells and other tissues of the body.
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