Most people experience a busy life and get stuck in a rut of eating foods that may be a quick solution to their hunger but does not have the healthy nutrition that our bodies need. Are you feeding your body or fueling it? If you find yourself with little energy or high stress it may be due to your diet. At living Well Nutrition we work one-on-one with our clients to look back at what you eat and teach you to make better and healthier choices.
Drinking Water Helps Maintain the Balance of body fluids. Your body is composed of about 60% water. The functions of these body fluids include digestion, absorption, circulation, the creation of saliva, transportation of nutrients, and maintenance of body temperature. It is advisable to drink up to 12 glasses of water a day.
"Thousands have lived without love, not one without water."
Allergy elimination
When we sneeze, itch, or experience an unwanted allergy reaction or stress symptom, we want to get rid of it immediately. Many times we cover the symptom with anti-histamine or another remedy. But are we addressing the cause or the real problem with these quick fixes? A body that is not balanced or over-stressed cannot fight off certain allergens as easily as a balanced body can. By delivering radio frequency through laser technology on certain acupressure points on the body, balance and neutralization occur, similar to acupuncture.
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