The windshield exercise
It is designed to activate the core, stabilizing the muscles specifically the oblique and the rectus abdomen muscle. The exercise also causes muscle activation of the gluteal muscles to help stabilize the hip. This muscle exercise is beneficial for those with lower back pain as the core activation component helps stabilize the spine.
Butt ups
This exercise strengthens your mid-section. It is a chain exercise that engages your abs but offers even more benefits for your butt, hips and lower back. Builds muscles and boosts flexibility.
"Abs are made in the kitchen, not in the gym."
The plank exercise
It is a staple core exercise that works everything from your abdominals, lower back, shoulders and glutes. Developing a strong core makes almost all physical exercise earlier significantly lowers your risk of injury both in everyday life and when exercising.
Sit-ups exercise
This helps to strengthen and firm up the rectus abdominal muscle. But they will not completely reduce the amount of fat on the tummy.
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Knee to elbow crunches exercise
It helps to strengthen the core and glute. Tones hamstring, hips, shoulders and arms. It also improves posture, slims the waist and increases core strength.
Knee crunches exercise
It helps to tone and strengthen the muscles in your abdominal this will help your stomach appear flat.
BY EMMACULATE KWAMBOKA
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