This smoothie is not only delicious but also very nutritious. This easy to make smoothie not only provides you with fiber but also with proteins and nutrients to help in reducing appetite and keeping you full. It soothes digestion, heartburn, nausea and stomach upsets.
Bananas are rich in fiber, potassium, antioxidants and sugars that energizes your body. They also improve digestion by absorbing nutrients in your body. Ginger ensures you are full for a longer period and boosts metabolism in the body.
Banana, ginger and vanilla yogurt makes this smoothie creamy and tasty. It is perfect for breakfast, lunch or even a quick snack. This banana ginger smoothie contains nutrients that can help you lose weight effectively and improve your overall health. In general, people who consume it lose 2-4 pounds in a few days. These results may however vary depending on your body type.
Its ingredients are not only delicious and easy to find from your local grocery store but also gives the smoothie a delicious and natural taste that will keep you wanting more.
"A banana smoothie is one of the effective cures for hangovers."
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Ingredients
1 Ripe banana
¾ Cup vanilla yogurt
1 Spinach leaf
1 Cup frozen blueberries(optional)
1 teaspoon grated ginger.
Instructions
Put all ingredients in a blender then blend.
Blend until it’s your preferred consistency.
Serve when chilled.
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